On top of our facility membership program and the one on one personal/performance training, Virtus Institute also offers dedicated fitness programs:
Our coaches observed a lack of programing offered for athletes performing at higher levels of competition (high school and collegiate). This training void inspired us to create the Power Alpha Athlete program at Virtus Institute: Next Level Programing…no one size fits all programs
Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio ensures that each athlete receives the personal attention they require. Each training session utilizes the most effective training theory, techniques, and programming. Our programming is designed to develop the Strength, Endurance, Speed, Flexibility, and Coordination of each Power Alpha Athlete. Our coaches help athletes with nutritional and recovery planning, and injury prevention as well. Virtus Power Alpha Coaches take a global approach to improving the performance of every athlete. Contact one of our coaches today for more information.
There are specific windows of time when children benefit greatly from exercise. We feel that too many children are being specialized too early, and are missing these great development opportunities. The coaches at Virtus Institute created PowerKidz to combat the early specialization trend.
We are focused on improving your child’s performance in sport as well as general bio-mechanical functions. PowerKidz is designed to be a gradual increase in complexity of training to target both beginner, and already active children. Each phase will target strength, speed, agility, power, endurance, and flexibility. Our program is taught in a safe environment, constantly supervised by coaches interested in improving your child’s athletic and physical performance. All class times are posted on our monthly calendar page. Fill out the sign up sheet and lets get started: PowerKidz Spring Registration
Early childhood activity is some of the most important activity of your life. We found a lack of quality programs offered for early childhood activity. Our coaches created PowerKidz to address this problem for your children.
The primary focus on movement and balance is what sets PowerTotz apart from other programs that focus on early childhood training. Many children lack stimulation in these important areas which can lead to delayed development. Structuring the program around games and play keeps the activities fun and exciting for everyone involved. Our coaches are with the children through every aspect of the program to ensure a safe and enjoyable experience. All class times are posted on our monthly calendar page. PowerTotz will return for a Summer Session
In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit.
From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and challenging workout. The GroupFit schedule has many session options to fit your lifestyle and is always updated on our calendar page.
Drop-ins are always welcome, just Contact us to let us know you are coming.
Virtus Institute aims to improve quality of life, mobility, and overall physical fitness for all our clients, including those with special needs. Our Adaptive Exercise programs focus on placing our special needs clients into an appropriate training environment, whether it is a group class or a 1-on-1 situation with one of our dedicated trainers We provide a physical outlet in a safe environment while promoting exercise through learning new skills. Length, intensity, and focus of each session will depend completely on the needs of the individual. Contact our program coordinator, Nicole Cribbs ([email protected]) for more information.
Barbell training has never been more popular than it is today. Are you interested in learning proper technique for the “Big Three” movements (Squat, Bench Press, Dead Lift)? Are you a competitive Powerlifter looking to tweak your technique to get the most on the platform? Our Barbell Group was created just for you. Barbell sessions will focus on proper form, tips and cues, and movement quality improvement. There will also be a focus on the accessory exercise that influence the “Big Three” lifts. The Barbell Group will meet two days per week Thursdays at 6pm and Saturdays at 8am. Each session will be $10. Please Contact us before attending as space is limited in each session.