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Events for November 14, 2019

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5:15 am

GroupFit 5:15am

November 14 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until December 20, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, […]

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6:30 am

GroupFit 6:30am

November 14 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until December 19, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, […]

Find out more »

9:00 am

GroupFit 9am

November 14 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, Monday, Tuesday, Wednesday, Thursday and Friday, repeating until December 21, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, […]

Find out more »

4:15 pm

PowerAlpha 4:15pm

November 14 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Tuesday and Thursday, repeating until December 19, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Power Alpha Athlete

Our coaches observed a lack of programming offered for athletes performing at higher levels of competition (high school and collegiate). This training void inspired us to create the Power Alpha Athlete program at Virtus Institute: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power […]

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Hockey Flow 4:15

November 14 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Tuesday and Thursday, repeating until December 19, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map

Coach Corey Mentch, MS, CSCS saw a need in our area for great off-season hockey training. Coach Mentch created Hockey Flow with the goal of providing comprehensive off-season programming to help build Strength, Power, and Endurance. The small group setting of Hockey Flow allows Coach Mentch the ability to monitor each athlete closely. Beyond the the […]

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5:00 pm

GroupFit 5pm

November 14 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday and Thursday, repeating until December 19, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, […]

Find out more »

5:15 pm

Barbell Group 5:15pm

November 14 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Thursday, repeating until December 19, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Virtus Barbell Group

Barbell training has never been more popular than it is today. Are you interested in learning proper technique for the “Big Three” movements (Squat, Bench Press, Dead Lift)? Are you a competitive Powerlifter looking to tweak your technique to get the most on the platform? Our Barbell Group was created just for you. Barbell sessions […]

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