Nicole Cribbs

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Ages 8-12 There are specific windows of time when children benefit greatly from exercise. We feel that too many children are being specialized too early, and are missing these great development opportunities. The coaches at Virtus Institute created PowerKidz to combat the early specialization trend. We are focused on improving your child’s performance in sport as well as general health and fitness. PowerKidz is designed to be a gradual increase in complexity of training to target both beginner, and already…

Ages 13-15 There are specific windows of time when children benefit greatly from exercise. We feel that too many children are being specialized too early, and are missing these great development opportunities. The coaches at Virtus Institute created PowerKidz to combat the early specialization trend. We are focused on improving your child’s performance in sport as well as general health and fitness. PowerKidz is designed to be a gradual increase in complexity of training to target both beginner, and already…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Ages: 2 & 3 Early childhood activity is some of the most important activity of your life. We found a lack of quality programs offered for early childhood activity. Our coaches created PowerKidz to address this problem for your children. The primary focus on movement and balance is what sets PowerTotz apart from other programs that focus on early childhood training. Many children lack stimulation in these important areas which can lead to delayed development. Structuring the program around games…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Ages: 2 & 3 Early childhood activity is some of the most important activity of your life. We found a lack of quality programs offered for early childhood activity. Our coaches created PowerKidz to address this problem for your children. The primary focus on movement and balance is what sets PowerTotz apart from other programs that focus on early childhood training. Many children lack stimulation in these important areas which can lead to delayed development. Structuring the program around games…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Ages 8-12 There are specific windows of time when children benefit greatly from exercise. We feel that too many children are being specialized too early, and are missing these great development opportunities. The coaches at Virtus Institute created PowerKidz to combat the early specialization trend. We are focused on improving your child’s performance in sport as well as general health and fitness. PowerKidz is designed to be a gradual increase in complexity of training to target both beginner, and already…

Ages 13-15 There are specific windows of time when children benefit greatly from exercise. We feel that too many children are being specialized too early, and are missing these great development opportunities. The coaches at Virtus Institute created PowerKidz to combat the early specialization trend. We are focused on improving your child’s performance in sport as well as general health and fitness. PowerKidz is designed to be a gradual increase in complexity of training to target both beginner, and already…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Ages: 4 & 7 Early childhood activity is some of the most important activity of your life. We found a lack of quality programs offered for early childhood activity. Our coaches created PowerKidz to address this problem for your children. The primary focus on movement and balance is what sets PowerTotz apart from other programs that focus on early childhood training. Many children lack stimulation in these important areas which can lead to delayed development. Structuring the program around games…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Ages 8-12 There are specific windows of time when children benefit greatly from exercise. We feel that too many children are being specialized too early, and are missing these great development opportunities. The coaches at Virtus Institute created PowerKidz to combat the early specialization trend. We are focused on improving your child’s performance in sport as well as general health and fitness. PowerKidz is designed to be a gradual increase in complexity of training to target both beginner, and already…

Ages 13-15 There are specific windows of time when children benefit greatly from exercise. We feel that too many children are being specialized too early, and are missing these great development opportunities. The coaches at Virtus Institute created PowerKidz to combat the early specialization trend. We are focused on improving your child’s performance in sport as well as general health and fitness. PowerKidz is designed to be a gradual increase in complexity of training to target both beginner, and already…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Ages 8-12 There are specific windows of time when children benefit greatly from exercise. We feel that too many children are being specialized too early, and are missing these great development opportunities. The coaches at Virtus Institute created PowerKidz to combat the early specialization trend. We are focused on improving your child’s performance in sport as well as general health and fitness. PowerKidz is designed to be a gradual increase in complexity of training to target both beginner, and already…

Ages 13-15 There are specific windows of time when children benefit greatly from exercise. We feel that too many children are being specialized too early, and are missing these great development opportunities. The coaches at Virtus Institute created PowerKidz to combat the early specialization trend. We are focused on improving your child’s performance in sport as well as general health and fitness. PowerKidz is designed to be a gradual increase in complexity of training to target both beginner, and already…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Ages: 2 & 3 Early childhood activity is some of the most important activity of your life. We found a lack of quality programs offered for early childhood activity. Our coaches created PowerKidz to address this problem for your children. The primary focus on movement and balance is what sets PowerTotz apart from other programs that focus on early childhood training. Many children lack stimulation in these important areas which can lead to delayed development. Structuring the program around games…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Ages: 2 & 3 Early childhood activity is some of the most important activity of your life. We found a lack of quality programs offered for early childhood activity. Our coaches created PowerKidz to address this problem for your children. The primary focus on movement and balance is what sets PowerTotz apart from other programs that focus on early childhood training. Many children lack stimulation in these important areas which can lead to delayed development. Structuring the program around games…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Ages 8-12 There are specific windows of time when children benefit greatly from exercise. We feel that too many children are being specialized too early, and are missing these great development opportunities. The coaches at Virtus Institute created PowerKidz to combat the early specialization trend. We are focused on improving your child’s performance in sport as well as general health and fitness. PowerKidz is designed to be a gradual increase in complexity of training to target both beginner, and already…

Ages 13-15 There are specific windows of time when children benefit greatly from exercise. We feel that too many children are being specialized too early, and are missing these great development opportunities. The coaches at Virtus Institute created PowerKidz to combat the early specialization trend. We are focused on improving your child’s performance in sport as well as general health and fitness. PowerKidz is designed to be a gradual increase in complexity of training to target both beginner, and already…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Ages: 4 & 7 Early childhood activity is some of the most important activity of your life. We found a lack of quality programs offered for early childhood activity. Our coaches created PowerKidz to address this problem for your children. The primary focus on movement and balance is what sets PowerTotz apart from other programs that focus on early childhood training. Many children lack stimulation in these important areas which can lead to delayed development. Structuring the program around games…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Ages 8-12 There are specific windows of time when children benefit greatly from exercise. We feel that too many children are being specialized too early, and are missing these great development opportunities. The coaches at Virtus Institute created PowerKidz to combat the early specialization trend. We are focused on improving your child’s performance in sport as well as general health and fitness. PowerKidz is designed to be a gradual increase in complexity of training to target both beginner, and already…

Ages 13-15 There are specific windows of time when children benefit greatly from exercise. We feel that too many children are being specialized too early, and are missing these great development opportunities. The coaches at Virtus Institute created PowerKidz to combat the early specialization trend. We are focused on improving your child’s performance in sport as well as general health and fitness. PowerKidz is designed to be a gradual increase in complexity of training to target both beginner, and already…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Ages 8-12 There are specific windows of time when children benefit greatly from exercise. We feel that too many children are being specialized too early, and are missing these great development opportunities. The coaches at Virtus Institute created PowerKidz to combat the early specialization trend. We are focused on improving your child’s performance in sport as well as general health and fitness. PowerKidz is designed to be a gradual increase in complexity of training to target both beginner, and already…

Ages 13-15 There are specific windows of time when children benefit greatly from exercise. We feel that too many children are being specialized too early, and are missing these great development opportunities. The coaches at Virtus Institute created PowerKidz to combat the early specialization trend. We are focused on improving your child’s performance in sport as well as general health and fitness. PowerKidz is designed to be a gradual increase in complexity of training to target both beginner, and already…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Ages: 2 & 3 Early childhood activity is some of the most important activity of your life. We found a lack of quality programs offered for early childhood activity. Our coaches created PowerKidz to address this problem for your children. The primary focus on movement and balance is what sets PowerTotz apart from other programs that focus on early childhood training. Many children lack stimulation in these important areas which can lead to delayed development. Structuring the program around games…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Ages: 2 & 3 Early childhood activity is some of the most important activity of your life. We found a lack of quality programs offered for early childhood activity. Our coaches created PowerKidz to address this problem for your children. The primary focus on movement and balance is what sets PowerTotz apart from other programs that focus on early childhood training. Many children lack stimulation in these important areas which can lead to delayed development. Structuring the program around games…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Ages 8-12 There are specific windows of time when children benefit greatly from exercise. We feel that too many children are being specialized too early, and are missing these great development opportunities. The coaches at Virtus Institute created PowerKidz to combat the early specialization trend. We are focused on improving your child’s performance in sport as well as general health and fitness. PowerKidz is designed to be a gradual increase in complexity of training to target both beginner, and already…

Ages 13-15 There are specific windows of time when children benefit greatly from exercise. We feel that too many children are being specialized too early, and are missing these great development opportunities. The coaches at Virtus Institute created PowerKidz to combat the early specialization trend. We are focused on improving your child’s performance in sport as well as general health and fitness. PowerKidz is designed to be a gradual increase in complexity of training to target both beginner, and already…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Ages: 4 & 7 Early childhood activity is some of the most important activity of your life. We found a lack of quality programs offered for early childhood activity. Our coaches created PowerKidz to address this problem for your children. The primary focus on movement and balance is what sets PowerTotz apart from other programs that focus on early childhood training. Many children lack stimulation in these important areas which can lead to delayed development. Structuring the program around games…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Ages 8-12 There are specific windows of time when children benefit greatly from exercise. We feel that too many children are being specialized too early, and are missing these great development opportunities. The coaches at Virtus Institute created PowerKidz to combat the early specialization trend. We are focused on improving your child’s performance in sport as well as general health and fitness. PowerKidz is designed to be a gradual increase in complexity of training to target both beginner, and already…

Ages 13-15 There are specific windows of time when children benefit greatly from exercise. We feel that too many children are being specialized too early, and are missing these great development opportunities. The coaches at Virtus Institute created PowerKidz to combat the early specialization trend. We are focused on improving your child’s performance in sport as well as general health and fitness. PowerKidz is designed to be a gradual increase in complexity of training to target both beginner, and already…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Ages 8-12 There are specific windows of time when children benefit greatly from exercise. We feel that too many children are being specialized too early, and are missing these great development opportunities. The coaches at Virtus Institute created PowerKidz to combat the early specialization trend. We are focused on improving your child’s performance in sport as well as general health and fitness. PowerKidz is designed to be a gradual increase in complexity of training to target both beginner, and already…

Ages 13-15 There are specific windows of time when children benefit greatly from exercise. We feel that too many children are being specialized too early, and are missing these great development opportunities. The coaches at Virtus Institute created PowerKidz to combat the early specialization trend. We are focused on improving your child’s performance in sport as well as general health and fitness. PowerKidz is designed to be a gradual increase in complexity of training to target both beginner, and already…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…