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Virtus Institute

643 North Main Street
Greensburg, PA 15601 United States
724-691-2769 http://virtus-institute.com/

Virtus Institute is housed in a 10,000+ square foot facility designed to offer the most complete training environment in the area. Whether you are an elite athlete, a weekend warrior, or a fitness beginner we have everything you need to train. The facility is stocked with the highest quality training equipment from leading producers like Rogue Fitness, EliteFTS, Texas Strength Systems, and York Barbell. No matter the reason you train (Olympic Lifting, Power Lifting, MetCon Training, Strongman, or General Fitness) Virtus Institute has all the tools you need.

 

 

May 2019

Hockey Flow 4:15

May 29 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday, Wednesday and Friday, repeating until June 28, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map

Coach Corey Mentch, MS, CSCS saw a need in our area for great off-season hockey training. Coach Mentch created Hockey Flow with the goal of providing comprehensive off-season programming to help build Strength, Power, and Endurance. The small group setting of Hockey Flow allows Coach Mentch the ability to monitor each athlete closely. Beyond the the traditional strength and conditioning benefits, these sessions also help the athletes with injury prevention. Contact Coach Mentch to reserve your athletes spot. Monthly rates of…

Find out more »

PowerAlpha 5:30pm

May 29 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating until June 26, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Power Alpha Athlete

Our coaches observed a lack of programming offered for athletes performing at higher levels of competition (high school and collegiate). This training void inspired us to create the Power Alpha Athlete program at Virtus Institute: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio ensures that each athlete receives the personal attention they require.  Each training session utilizes the most effective…

Find out more »

GroupFit 7pm

May 29 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday and Wednesday, repeating until June 26, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 5:15am

May 30 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until June 28, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 6:30am

May 30 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until June 27, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 9am

May 30 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, Monday, Tuesday, Wednesday, Thursday and Friday, repeating until June 30, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

PowerAlpha 4:15pm

May 30 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Tuesday and Thursday, repeating until June 27, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Power Alpha Athlete

Our coaches observed a lack of programming offered for athletes performing at higher levels of competition (high school and collegiate). This training void inspired us to create the Power Alpha Athlete program at Virtus Institute: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio ensures that each athlete receives the personal attention they require.  Each training session utilizes the most effective…

Find out more »

GroupFit 5pm

May 30 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday and Thursday, repeating until June 27, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

Barbell Group 5pm

May 30 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until June 27, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Virtus Barbell Group

Barbell training has never been more popular than it is today. Are you interested in learning proper technique for the “Big Three” movements (Squat, Bench Press, Dead Lift)? Are you a competitive Powerlifter looking to tweak your technique to get the most on the platform? Our Barbell Group was created just for you. Barbell sessions will focus on proper form, tips and cues, and movement quality improvement. There will also be a focus on the accessory exercise that influence the…

Find out more »

PowerTotz II 5:30

May 30 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until June 6, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
PowerTotz

Ages: 4 & 7 Early childhood activity is some of the most important activity of your life. We found a lack of quality programs offered for early childhood activity. Our coaches created PowerKidz to address this problem for your children. The primary focus on movement and balance is what sets PowerTotz apart from other programs that focus on early childhood training. Many children lack stimulation in these important areas which can lead to delayed development. Structuring the program around games…

Find out more »

GroupFit 5:15am

May 31 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until June 28, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 7:30am

May 31 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Monday, Wednesday and Friday, repeating until June 28, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 9am

May 31 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, Monday, Tuesday, Wednesday, Thursday and Friday, repeating until June 30, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

PowerAlpha 9am

May 31 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until August 23, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Power Alpha Athlete

Our coaches observed a lack of programming offered for athletes performing at higher levels of competition (high school and collegiate). This training void inspired us to create the Power Alpha Athlete program at Virtus Institute: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio ensures that each athlete receives the personal attention they require.  Each training session utilizes the most effective…

Find out more »

GroupFit Express 11:30am

May 31 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, Wednesday and Friday, repeating until June 28, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

Hockey Flow 4:15

May 31 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday, Wednesday and Friday, repeating until June 28, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map

Coach Corey Mentch, MS, CSCS saw a need in our area for great off-season hockey training. Coach Mentch created Hockey Flow with the goal of providing comprehensive off-season programming to help build Strength, Power, and Endurance. The small group setting of Hockey Flow allows Coach Mentch the ability to monitor each athlete closely. Beyond the the traditional strength and conditioning benefits, these sessions also help the athletes with injury prevention. Contact Coach Mentch to reserve your athletes spot. Monthly rates of…

Find out more »

June 2019

PowerAlpha 9am

June 1 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating until June 29, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map

Our coaches observed a lack of programming offered for athletes performing at higher levels of competition (high school and collegiate). This training void inspired us to create the Power Alpha Athlete program at Virtus Institute: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio ensures that each athlete receives the personal attention they require.  Each training session utilizes the most effective…

Find out more »

GroupFit 10am

June 1 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating until June 29, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

Hockey Flow 10am

June 1 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating until June 29, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map

Coach Corey Mentch, MS, CSCS saw a need in our area for great off-season hockey training. Coach Mentch created Hockey Flow with the goal of providing comprehensive off-season programming to help build Strength, Power, and Endurance. The small group setting of Hockey Flow allows Coach Mentch the ability to monitor each athlete closely. Beyond the the traditional strength and conditioning benefits, these sessions also help the athletes with injury prevention. Contact Coach Mentch to reserve your athletes spot. Monthly rates of…

Find out more »

PowerAlpha 11am

June 1 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Saturday, repeating until June 29, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Power Alpha Athlete

Our coaches observed a lack of programming offered for athletes performing at higher levels of competition (high school and collegiate). This training void inspired us to create the Power Alpha Athlete program at Virtus Institute: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio ensures that each athlete receives the personal attention they require.  Each training session utilizes the most effective…

Find out more »

GroupFit 9am

June 2 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, Monday, Tuesday, Wednesday, Thursday and Friday, repeating until June 30, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

PowerAlpha 10am

June 2 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Sunday, repeating until June 30, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Power Alpha Athlete

Our coaches observed a lack of programming offered for athletes performing at higher levels of competition (high school and collegiate). This training void inspired us to create the Power Alpha Athlete program at Virtus Institute: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio ensures that each athlete receives the personal attention they require.  Each training session utilizes the most effective…

Find out more »

GroupFit 5:15am

June 3 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until June 28, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 7:30am

June 3 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Monday, Wednesday and Friday, repeating until June 28, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 9am

June 3 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, Monday, Tuesday, Wednesday, Thursday and Friday, repeating until June 30, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

PowerAlpha 9am

June 3 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until August 23, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Power Alpha Athlete

Our coaches observed a lack of programming offered for athletes performing at higher levels of competition (high school and collegiate). This training void inspired us to create the Power Alpha Athlete program at Virtus Institute: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio ensures that each athlete receives the personal attention they require.  Each training session utilizes the most effective…

Find out more »

GroupFit Express 11:30am

June 3 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, Wednesday and Friday, repeating until June 28, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

Hockey Flow 4:15

June 3 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday, Wednesday and Friday, repeating until June 28, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map

Coach Corey Mentch, MS, CSCS saw a need in our area for great off-season hockey training. Coach Mentch created Hockey Flow with the goal of providing comprehensive off-season programming to help build Strength, Power, and Endurance. The small group setting of Hockey Flow allows Coach Mentch the ability to monitor each athlete closely. Beyond the the traditional strength and conditioning benefits, these sessions also help the athletes with injury prevention. Contact Coach Mentch to reserve your athletes spot. Monthly rates of…

Find out more »

PowerAlpha 5:30pm

June 3 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating until June 26, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Power Alpha Athlete

Our coaches observed a lack of programming offered for athletes performing at higher levels of competition (high school and collegiate). This training void inspired us to create the Power Alpha Athlete program at Virtus Institute: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio ensures that each athlete receives the personal attention they require.  Each training session utilizes the most effective…

Find out more »

GroupFit 7pm

June 3 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday and Wednesday, repeating until June 26, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 5:15am

June 4 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until June 28, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 6:30am

June 4 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until June 27, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 9am

June 4 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, Monday, Tuesday, Wednesday, Thursday and Friday, repeating until June 30, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

PowerTotz I 10am

June 4 @ 10:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until August 6, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
PowerTotz

Ages: 2 & 3 Early childhood activity is some of the most important activity of your life. We found a lack of quality programs offered for early childhood activity. Our coaches created PowerKidz to address this problem for your children. The primary focus on movement and balance is what sets PowerTotz apart from other programs that focus on early childhood training. Many children lack stimulation in these important areas which can lead to delayed development. Structuring the program around games…

Find out more »

PowerAlpha 4:15pm

June 4 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Tuesday and Thursday, repeating until June 27, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Power Alpha Athlete

Our coaches observed a lack of programming offered for athletes performing at higher levels of competition (high school and collegiate). This training void inspired us to create the Power Alpha Athlete program at Virtus Institute: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio ensures that each athlete receives the personal attention they require.  Each training session utilizes the most effective…

Find out more »

GroupFit 5pm

June 4 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday and Thursday, repeating until June 27, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

PowerTotz I 5:30

June 4 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until August 6, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
PowerTotz

Ages: 2 & 3 Early childhood activity is some of the most important activity of your life. We found a lack of quality programs offered for early childhood activity. Our coaches created PowerKidz to address this problem for your children. The primary focus on movement and balance is what sets PowerTotz apart from other programs that focus on early childhood training. Many children lack stimulation in these important areas which can lead to delayed development. Structuring the program around games…

Find out more »

GroupFit 5:15am

June 5 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until June 28, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 7:30am

June 5 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Monday, Wednesday and Friday, repeating until June 28, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 9am

June 5 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, Monday, Tuesday, Wednesday, Thursday and Friday, repeating until June 30, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

PowerAlpha 9am

June 5 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until August 23, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Power Alpha Athlete

Our coaches observed a lack of programming offered for athletes performing at higher levels of competition (high school and collegiate). This training void inspired us to create the Power Alpha Athlete program at Virtus Institute: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio ensures that each athlete receives the personal attention they require.  Each training session utilizes the most effective…

Find out more »

Penalty Box Fit 10am

June 5 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Wednesday, repeating until July 31, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map

Join Mike for a total body workout unlike any other. Penalty Box Fit classes allow everyone to work at their own skill level and have an amazing fitness experience. Penalty Box Fit combines core, agility, cardio, and strength training into a total package for anyone looking to improve their fitness. Cost is $10 per participant and you MUST register prior to class. Follow the link below to reserve your spot ! http://bit.ly/PenaltyBoxFit-SIGNUP

Find out more »

GroupFit Express 11:30am

June 5 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, Wednesday and Friday, repeating until June 28, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

Hockey Flow 4:15

June 5 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday, Wednesday and Friday, repeating until June 28, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map

Coach Corey Mentch, MS, CSCS saw a need in our area for great off-season hockey training. Coach Mentch created Hockey Flow with the goal of providing comprehensive off-season programming to help build Strength, Power, and Endurance. The small group setting of Hockey Flow allows Coach Mentch the ability to monitor each athlete closely. Beyond the the traditional strength and conditioning benefits, these sessions also help the athletes with injury prevention. Contact Coach Mentch to reserve your athletes spot. Monthly rates of…

Find out more »

PowerAlpha 5:30pm

June 5 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating until June 26, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Power Alpha Athlete

Our coaches observed a lack of programming offered for athletes performing at higher levels of competition (high school and collegiate). This training void inspired us to create the Power Alpha Athlete program at Virtus Institute: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio ensures that each athlete receives the personal attention they require.  Each training session utilizes the most effective…

Find out more »

GroupFit 7pm

June 5 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday and Wednesday, repeating until June 26, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 5:15am

June 6 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until June 28, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 6:30am

June 6 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until June 27, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 9am

June 6 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, Monday, Tuesday, Wednesday, Thursday and Friday, repeating until June 30, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

PowerAlpha 4:15pm

June 6 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Tuesday and Thursday, repeating until June 27, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Power Alpha Athlete

Our coaches observed a lack of programming offered for athletes performing at higher levels of competition (high school and collegiate). This training void inspired us to create the Power Alpha Athlete program at Virtus Institute: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio ensures that each athlete receives the personal attention they require.  Each training session utilizes the most effective…

Find out more »

GroupFit 5pm

June 6 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday and Thursday, repeating until June 27, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

Barbell Group 5pm

June 6 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until June 27, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Virtus Barbell Group

Barbell training has never been more popular than it is today. Are you interested in learning proper technique for the “Big Three” movements (Squat, Bench Press, Dead Lift)? Are you a competitive Powerlifter looking to tweak your technique to get the most on the platform? Our Barbell Group was created just for you. Barbell sessions will focus on proper form, tips and cues, and movement quality improvement. There will also be a focus on the accessory exercise that influence the…

Find out more »

PowerTotz II 5:30

June 6 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until June 6, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
PowerTotz

Ages: 4 & 7 Early childhood activity is some of the most important activity of your life. We found a lack of quality programs offered for early childhood activity. Our coaches created PowerKidz to address this problem for your children. The primary focus on movement and balance is what sets PowerTotz apart from other programs that focus on early childhood training. Many children lack stimulation in these important areas which can lead to delayed development. Structuring the program around games…

Find out more »

GroupFit 5:15am

June 7 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until June 28, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 7:30am

June 7 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Monday, Wednesday and Friday, repeating until June 28, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 9am

June 7 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, Monday, Tuesday, Wednesday, Thursday and Friday, repeating until June 30, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

PowerAlpha 9am

June 7 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until August 23, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Power Alpha Athlete

Our coaches observed a lack of programming offered for athletes performing at higher levels of competition (high school and collegiate). This training void inspired us to create the Power Alpha Athlete program at Virtus Institute: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio ensures that each athlete receives the personal attention they require.  Each training session utilizes the most effective…

Find out more »

GroupFit Express 11:30am

June 7 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, Wednesday and Friday, repeating until June 28, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

Hockey Flow 4:15

June 7 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday, Wednesday and Friday, repeating until June 28, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map

Coach Corey Mentch, MS, CSCS saw a need in our area for great off-season hockey training. Coach Mentch created Hockey Flow with the goal of providing comprehensive off-season programming to help build Strength, Power, and Endurance. The small group setting of Hockey Flow allows Coach Mentch the ability to monitor each athlete closely. Beyond the the traditional strength and conditioning benefits, these sessions also help the athletes with injury prevention. Contact Coach Mentch to reserve your athletes spot. Monthly rates of…

Find out more »

PowerAlpha 9am

June 8 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating until June 29, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map

Our coaches observed a lack of programming offered for athletes performing at higher levels of competition (high school and collegiate). This training void inspired us to create the Power Alpha Athlete program at Virtus Institute: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio ensures that each athlete receives the personal attention they require.  Each training session utilizes the most effective…

Find out more »

GroupFit 10am

June 8 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating until June 29, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

Hockey Flow 10am

June 8 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating until June 29, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map

Coach Corey Mentch, MS, CSCS saw a need in our area for great off-season hockey training. Coach Mentch created Hockey Flow with the goal of providing comprehensive off-season programming to help build Strength, Power, and Endurance. The small group setting of Hockey Flow allows Coach Mentch the ability to monitor each athlete closely. Beyond the the traditional strength and conditioning benefits, these sessions also help the athletes with injury prevention. Contact Coach Mentch to reserve your athletes spot. Monthly rates of…

Find out more »

PowerAlpha 11am

June 8 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Saturday, repeating until June 29, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Power Alpha Athlete

Our coaches observed a lack of programming offered for athletes performing at higher levels of competition (high school and collegiate). This training void inspired us to create the Power Alpha Athlete program at Virtus Institute: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio ensures that each athlete receives the personal attention they require.  Each training session utilizes the most effective…

Find out more »

GroupFit 9am

June 9 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, Monday, Tuesday, Wednesday, Thursday and Friday, repeating until June 30, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

PowerAlpha 10am

June 9 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Sunday, repeating until June 30, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Power Alpha Athlete

Our coaches observed a lack of programming offered for athletes performing at higher levels of competition (high school and collegiate). This training void inspired us to create the Power Alpha Athlete program at Virtus Institute: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio ensures that each athlete receives the personal attention they require.  Each training session utilizes the most effective…

Find out more »

GroupFit 5:15am

June 10 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until June 28, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 7:30am

June 10 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Monday, Wednesday and Friday, repeating until June 28, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 9am

June 10 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, Monday, Tuesday, Wednesday, Thursday and Friday, repeating until June 30, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

PowerAlpha 9am

June 10 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until August 23, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Power Alpha Athlete

Our coaches observed a lack of programming offered for athletes performing at higher levels of competition (high school and collegiate). This training void inspired us to create the Power Alpha Athlete program at Virtus Institute: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio ensures that each athlete receives the personal attention they require.  Each training session utilizes the most effective…

Find out more »

Penalty Box Fit 10am

June 10 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Wednesday, repeating until July 31, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map

Join Mike for a total body workout unlike any other. Penalty Box Fit classes allow everyone to work at their own skill level and have an amazing fitness experience. Penalty Box Fit combines core, agility, cardio, and strength training into a total package for anyone looking to improve their fitness. Cost is $10 per participant and you MUST register prior to class. Follow the link below to reserve your spot ! http://bit.ly/PenaltyBoxFit-SIGNUP

Find out more »

GroupFit Express 11:30am

June 10 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, Wednesday and Friday, repeating until June 28, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

Hockey Flow 4:15

June 10 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday, Wednesday and Friday, repeating until June 28, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map

Coach Corey Mentch, MS, CSCS saw a need in our area for great off-season hockey training. Coach Mentch created Hockey Flow with the goal of providing comprehensive off-season programming to help build Strength, Power, and Endurance. The small group setting of Hockey Flow allows Coach Mentch the ability to monitor each athlete closely. Beyond the the traditional strength and conditioning benefits, these sessions also help the athletes with injury prevention. Contact Coach Mentch to reserve your athletes spot. Monthly rates of…

Find out more »

PowerAlpha 5:30pm

June 10 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating until June 26, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Power Alpha Athlete

Our coaches observed a lack of programming offered for athletes performing at higher levels of competition (high school and collegiate). This training void inspired us to create the Power Alpha Athlete program at Virtus Institute: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio ensures that each athlete receives the personal attention they require.  Each training session utilizes the most effective…

Find out more »

GroupFit 7pm

June 10 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday and Wednesday, repeating until June 26, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 5:15am

June 11 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until June 28, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 6:30am

June 11 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until June 27, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 9am

June 11 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, Monday, Tuesday, Wednesday, Thursday and Friday, repeating until June 30, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

PowerAlpha 4:15pm

June 11 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Tuesday and Thursday, repeating until June 27, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Power Alpha Athlete

Our coaches observed a lack of programming offered for athletes performing at higher levels of competition (high school and collegiate). This training void inspired us to create the Power Alpha Athlete program at Virtus Institute: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio ensures that each athlete receives the personal attention they require.  Each training session utilizes the most effective…

Find out more »

GroupFit 5pm

June 11 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday and Thursday, repeating until June 27, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 5:15am

June 12 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until June 28, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 7:30am

June 12 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Monday, Wednesday and Friday, repeating until June 28, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 9am

June 12 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, Monday, Tuesday, Wednesday, Thursday and Friday, repeating until June 30, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

PowerAlpha 9am

June 12 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until August 23, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Power Alpha Athlete

Our coaches observed a lack of programming offered for athletes performing at higher levels of competition (high school and collegiate). This training void inspired us to create the Power Alpha Athlete program at Virtus Institute: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio ensures that each athlete receives the personal attention they require.  Each training session utilizes the most effective…

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Penalty Box Fit 10am

June 12 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday and Wednesday, repeating until July 31, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map

Join Mike for a total body workout unlike any other. Penalty Box Fit classes allow everyone to work at their own skill level and have an amazing fitness experience. Penalty Box Fit combines core, agility, cardio, and strength training into a total package for anyone looking to improve their fitness. Cost is $10 per participant and you MUST register prior to class. Follow the link below to reserve your spot ! http://bit.ly/PenaltyBoxFit-SIGNUP

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GroupFit Express 11:30am

June 12 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, Wednesday and Friday, repeating until June 28, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

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Hockey Flow 4:15

June 12 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday, Wednesday and Friday, repeating until June 28, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map

Coach Corey Mentch, MS, CSCS saw a need in our area for great off-season hockey training. Coach Mentch created Hockey Flow with the goal of providing comprehensive off-season programming to help build Strength, Power, and Endurance. The small group setting of Hockey Flow allows Coach Mentch the ability to monitor each athlete closely. Beyond the the traditional strength and conditioning benefits, these sessions also help the athletes with injury prevention. Contact Coach Mentch to reserve your athletes spot. Monthly rates of…

Find out more »

PowerAlpha 5:30pm

June 12 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating until June 26, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Power Alpha Athlete

Our coaches observed a lack of programming offered for athletes performing at higher levels of competition (high school and collegiate). This training void inspired us to create the Power Alpha Athlete program at Virtus Institute: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio ensures that each athlete receives the personal attention they require.  Each training session utilizes the most effective…

Find out more »

GroupFit 7pm

June 12 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday and Wednesday, repeating until June 26, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 5:15am

June 13 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until June 28, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 6:30am

June 13 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until June 27, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 9am

June 13 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, Monday, Tuesday, Wednesday, Thursday and Friday, repeating until June 30, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

PowerAlpha 4:15pm

June 13 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Tuesday and Thursday, repeating until June 27, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Power Alpha Athlete

Our coaches observed a lack of programming offered for athletes performing at higher levels of competition (high school and collegiate). This training void inspired us to create the Power Alpha Athlete program at Virtus Institute: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio ensures that each athlete receives the personal attention they require.  Each training session utilizes the most effective…

Find out more »

GroupFit 5pm

June 13 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday and Thursday, repeating until June 27, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

Barbell Group 5pm

June 13 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until June 27, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Virtus Barbell Group

Barbell training has never been more popular than it is today. Are you interested in learning proper technique for the “Big Three” movements (Squat, Bench Press, Dead Lift)? Are you a competitive Powerlifter looking to tweak your technique to get the most on the platform? Our Barbell Group was created just for you. Barbell sessions will focus on proper form, tips and cues, and movement quality improvement. There will also be a focus on the accessory exercise that influence the…

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GroupFit 5:15am

June 14 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until June 28, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 7:30am

June 14 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Monday, Wednesday and Friday, repeating until June 28, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 9am

June 14 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, Monday, Tuesday, Wednesday, Thursday and Friday, repeating until June 30, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

PowerAlpha 9am

June 14 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until August 23, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Power Alpha Athlete

Our coaches observed a lack of programming offered for athletes performing at higher levels of competition (high school and collegiate). This training void inspired us to create the Power Alpha Athlete program at Virtus Institute: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio ensures that each athlete receives the personal attention they require.  Each training session utilizes the most effective…

Find out more »

GroupFit Express 11:30am

June 14 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, Wednesday and Friday, repeating until June 28, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

Hockey Flow 4:15

June 14 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday, Wednesday and Friday, repeating until June 28, 2019

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map

Coach Corey Mentch, MS, CSCS saw a need in our area for great off-season hockey training. Coach Mentch created Hockey Flow with the goal of providing comprehensive off-season programming to help build Strength, Power, and Endurance. The small group setting of Hockey Flow allows Coach Mentch the ability to monitor each athlete closely. Beyond the the traditional strength and conditioning benefits, these sessions also help the athletes with injury prevention. Contact Coach Mentch to reserve your athletes spot. Monthly rates of…

Find out more »
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