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Virtus Institute

+ Google Map
643 North Main Street
Greensburg, PA 15601 United States
724-691-2769 http://virtus-institute.com/

Virtus Institute is housed in a 10,000+ square foot facility designed to offer the most complete training environment in the area. Whether you are an elite athlete, a weekend warrior, or a fitness beginner we have everything you need to train. The facility is stocked with the highest quality training equipment from leading producers like Rogue Fitness, EliteFTS, Texas Strength Systems, and York Barbell. No matter the reason you train (Olympic Lifting, Power Lifting, MetCon Training, Strongman, or General Fitness) Virtus Institute has all the tools you need.

 

 

January 2020

GroupFit 5:15am

January 2 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until March 27, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 6:30am

January 2 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until March 26, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 9am

January 2 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, Monday, Tuesday, Wednesday, Thursday and Friday, repeating until March 29, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

PowerAlpha 4:15pm

January 2 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Tuesday and Thursday, repeating until March 26, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Power Alpha Athlete

Our coaches observed a lack of programming offered for athletes performing at higher levels of competition (high school and collegiate). This training void inspired us to create the Power Alpha Athlete program at Virtus Institute: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio ensures that each athlete receives the personal attention they require.  Each training session utilizes the most effective…

Find out more »

Hockey Flow 4:15

January 2 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Tuesday and Thursday, repeating until March 26, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map

Coach Corey Mentch, MS, CSCS saw a need in our area for great off-season hockey training. Coach Mentch created Hockey Flow with the goal of providing comprehensive off-season programming to help build Strength, Power, and Endurance. The small group setting of Hockey Flow allows Coach Mentch the ability to monitor each athlete closely. Beyond the the traditional strength and conditioning benefits, these sessions also help the athletes with injury prevention. Contact Coach Mentch to reserve your athletes spot. Monthly rates of…

Find out more »

GroupFit 5pm

January 2 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday and Thursday, repeating until March 26, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

Barbell Group 5:15pm

January 2 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Thursday, repeating until March 26, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Virtus Barbell Group

Barbell training has never been more popular than it is today. Are you interested in learning proper technique for the “Big Three” movements (Squat, Bench Press, Dead Lift)? Are you a competitive Powerlifter looking to tweak your technique to get the most on the platform? Our Barbell Group was created just for you. Barbell sessions will focus on proper form, tips and cues, and movement quality improvement. There will also be a focus on the accessory exercise that influence the…

Find out more »

GroupFit 5:15am

January 3 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until March 27, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 7:30am

January 3 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Monday, Wednesday and Friday, repeating until March 27, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 9am

January 3 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, Monday, Tuesday, Wednesday, Thursday and Friday, repeating until March 29, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit Express 11:30am

January 3 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, Wednesday and Friday, repeating until March 27, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

PowerAlpha 9am

January 4 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating until March 28, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Power Alpha Athlete

Our coaches observed a lack of programming offered for athletes performing at higher levels of competition (high school and collegiate). This training void inspired us to create the Power Alpha Athlete program at Virtus Institute: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio ensures that each athlete receives the personal attention they require.  Each training session utilizes the most effective…

Find out more »

GroupFit 10am

January 4 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating until March 28, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

PowerAlpha 11am

January 4 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Saturday, repeating until March 29, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Power Alpha Athlete

Our coaches observed a lack of programming offered for athletes performing at higher levels of competition (high school and collegiate). This training void inspired us to create the Power Alpha Athlete program at Virtus Institute: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio ensures that each athlete receives the personal attention they require.  Each training session utilizes the most effective…

Find out more »

GroupFit 9am

January 5 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, Monday, Tuesday, Wednesday, Thursday and Friday, repeating until March 29, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

PowerAlpha 10am

January 5 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Sunday, repeating until March 29, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Power Alpha Athlete

Our coaches observed a lack of programming offered for athletes performing at higher levels of competition (high school and collegiate). This training void inspired us to create the Power Alpha Athlete program at Virtus Institute: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio ensures that each athlete receives the personal attention they require.  Each training session utilizes the most effective…

Find out more »

GroupFit 5:15am

January 6 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until March 27, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 7:30am

January 6 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Monday, Wednesday and Friday, repeating until March 27, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 9am

January 6 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, Monday, Tuesday, Wednesday, Thursday and Friday, repeating until March 29, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit Express 11:30am

January 6 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, Wednesday and Friday, repeating until March 27, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

PowerAlpha 5:30pm

January 6 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating until March 25, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Power Alpha Athlete

Our coaches observed a lack of programming offered for athletes performing at higher levels of competition (high school and collegiate). This training void inspired us to create the Power Alpha Athlete program at Virtus Institute: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio ensures that each athlete receives the personal attention they require.  Each training session utilizes the most effective…

Find out more »

GroupFit 7pm

January 6 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday and Wednesday, repeating until March 25, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

PowerKidz 7pm

January 6 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday and Wednesday, repeating until March 11, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
PowerKidz

Ages 8-12 There are specific windows of time when children benefit greatly from exercise. We feel that too many children are being specialized too early, and are missing these great development opportunities. The coaches at Virtus Institute created PowerKidz to combat the early specialization trend. We are focused on improving your child’s performance in sport as well as general health and fitness. PowerKidz is designed to be a gradual increase in complexity of training to target both beginner, and already…

Find out more »

GroupFit 5:15am

January 7 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until March 27, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 6:30am

January 7 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until March 26, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 9am

January 7 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, Monday, Tuesday, Wednesday, Thursday and Friday, repeating until March 29, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

PowerAlpha 4:15pm

January 7 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Tuesday and Thursday, repeating until March 26, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Power Alpha Athlete

Our coaches observed a lack of programming offered for athletes performing at higher levels of competition (high school and collegiate). This training void inspired us to create the Power Alpha Athlete program at Virtus Institute: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio ensures that each athlete receives the personal attention they require.  Each training session utilizes the most effective…

Find out more »

Hockey Flow 4:15

January 7 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Tuesday and Thursday, repeating until March 26, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map

Coach Corey Mentch, MS, CSCS saw a need in our area for great off-season hockey training. Coach Mentch created Hockey Flow with the goal of providing comprehensive off-season programming to help build Strength, Power, and Endurance. The small group setting of Hockey Flow allows Coach Mentch the ability to monitor each athlete closely. Beyond the the traditional strength and conditioning benefits, these sessions also help the athletes with injury prevention. Contact Coach Mentch to reserve your athletes spot. Monthly rates of…

Find out more »

GroupFit 5pm

January 7 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday and Thursday, repeating until March 26, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 5:15am

January 8 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until March 27, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 7:30am

January 8 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Monday, Wednesday and Friday, repeating until March 27, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 9am

January 8 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, Monday, Tuesday, Wednesday, Thursday and Friday, repeating until March 29, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

PowerTotz I

January 8 @ 10:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until March 11, 2020

An event every week that begins at 5:30 pm on Wednesday, repeating until March 11, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
PowerTotz

Ages: 2 & 3 Early childhood activity is some of the most important activity of your life. We found a lack of quality programs offered for early childhood activity. Our coaches created PowerKidz to address this problem for your children. The primary focus on movement and balance is what sets PowerTotz apart from other programs that focus on early childhood training. Many children lack stimulation in these important areas which can lead to delayed development. Structuring the program around games…

Find out more »

GroupFit Express 11:30am

January 8 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, Wednesday and Friday, repeating until March 27, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

PowerAlpha 5:30pm

January 8 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating until March 25, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Power Alpha Athlete

Our coaches observed a lack of programming offered for athletes performing at higher levels of competition (high school and collegiate). This training void inspired us to create the Power Alpha Athlete program at Virtus Institute: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio ensures that each athlete receives the personal attention they require.  Each training session utilizes the most effective…

Find out more »

PowerTotz II 615

January 8 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Wednesday, repeating until March 11, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
PowerTotz

Ages: 4 & 7 Early childhood activity is some of the most important activity of your life. We found a lack of quality programs offered for early childhood activity. Our coaches created PowerKidz to address this problem for your children. The primary focus on movement and balance is what sets PowerTotz apart from other programs that focus on early childhood training. Many children lack stimulation in these important areas which can lead to delayed development. Structuring the program around games…

Find out more »

GroupFit 7pm

January 8 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday and Wednesday, repeating until March 25, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

PowerKidz 7pm

January 8 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday and Wednesday, repeating until March 11, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
PowerKidz

Ages 8-12 There are specific windows of time when children benefit greatly from exercise. We feel that too many children are being specialized too early, and are missing these great development opportunities. The coaches at Virtus Institute created PowerKidz to combat the early specialization trend. We are focused on improving your child’s performance in sport as well as general health and fitness. PowerKidz is designed to be a gradual increase in complexity of training to target both beginner, and already…

Find out more »

GroupFit 5:15am

January 9 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until March 27, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 6:30am

January 9 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until March 26, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 9am

January 9 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, Monday, Tuesday, Wednesday, Thursday and Friday, repeating until March 29, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

PowerAlpha 4:15pm

January 9 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Tuesday and Thursday, repeating until March 26, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Power Alpha Athlete

Our coaches observed a lack of programming offered for athletes performing at higher levels of competition (high school and collegiate). This training void inspired us to create the Power Alpha Athlete program at Virtus Institute: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio ensures that each athlete receives the personal attention they require.  Each training session utilizes the most effective…

Find out more »

Hockey Flow 4:15

January 9 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Tuesday and Thursday, repeating until March 26, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map

Coach Corey Mentch, MS, CSCS saw a need in our area for great off-season hockey training. Coach Mentch created Hockey Flow with the goal of providing comprehensive off-season programming to help build Strength, Power, and Endurance. The small group setting of Hockey Flow allows Coach Mentch the ability to monitor each athlete closely. Beyond the the traditional strength and conditioning benefits, these sessions also help the athletes with injury prevention. Contact Coach Mentch to reserve your athletes spot. Monthly rates of…

Find out more »

GroupFit 5pm

January 9 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday and Thursday, repeating until March 26, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

Barbell Group 5:15pm

January 9 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Thursday, repeating until March 26, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Virtus Barbell Group

Barbell training has never been more popular than it is today. Are you interested in learning proper technique for the “Big Three” movements (Squat, Bench Press, Dead Lift)? Are you a competitive Powerlifter looking to tweak your technique to get the most on the platform? Our Barbell Group was created just for you. Barbell sessions will focus on proper form, tips and cues, and movement quality improvement. There will also be a focus on the accessory exercise that influence the…

Find out more »

GroupFit 5:15am

January 10 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until March 27, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 7:30am

January 10 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Monday, Wednesday and Friday, repeating until March 27, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 9am

January 10 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, Monday, Tuesday, Wednesday, Thursday and Friday, repeating until March 29, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit Express 11:30am

January 10 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, Wednesday and Friday, repeating until March 27, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

PowerAlpha 9am

January 11 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating until March 28, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Power Alpha Athlete

Our coaches observed a lack of programming offered for athletes performing at higher levels of competition (high school and collegiate). This training void inspired us to create the Power Alpha Athlete program at Virtus Institute: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio ensures that each athlete receives the personal attention they require.  Each training session utilizes the most effective…

Find out more »

GroupFit 10am

January 11 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating until March 28, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

PowerAlpha 11am

January 11 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Saturday, repeating until March 29, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Power Alpha Athlete

Our coaches observed a lack of programming offered for athletes performing at higher levels of competition (high school and collegiate). This training void inspired us to create the Power Alpha Athlete program at Virtus Institute: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio ensures that each athlete receives the personal attention they require.  Each training session utilizes the most effective…

Find out more »

GroupFit 9am

January 12 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, Monday, Tuesday, Wednesday, Thursday and Friday, repeating until March 29, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

PowerAlpha 10am

January 12 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Sunday, repeating until March 29, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Power Alpha Athlete

Our coaches observed a lack of programming offered for athletes performing at higher levels of competition (high school and collegiate). This training void inspired us to create the Power Alpha Athlete program at Virtus Institute: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio ensures that each athlete receives the personal attention they require.  Each training session utilizes the most effective…

Find out more »

GroupFit 5:15am

January 13 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until March 27, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 7:30am

January 13 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Monday, Wednesday and Friday, repeating until March 27, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 9am

January 13 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, Monday, Tuesday, Wednesday, Thursday and Friday, repeating until March 29, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit Express 11:30am

January 13 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, Wednesday and Friday, repeating until March 27, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

PowerAlpha 5:30pm

January 13 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating until March 25, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Power Alpha Athlete

Our coaches observed a lack of programming offered for athletes performing at higher levels of competition (high school and collegiate). This training void inspired us to create the Power Alpha Athlete program at Virtus Institute: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio ensures that each athlete receives the personal attention they require.  Each training session utilizes the most effective…

Find out more »

GroupFit 7pm

January 13 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday and Wednesday, repeating until March 25, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

PowerKidz 7pm

January 13 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday and Wednesday, repeating until March 11, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
PowerKidz

Ages 8-12 There are specific windows of time when children benefit greatly from exercise. We feel that too many children are being specialized too early, and are missing these great development opportunities. The coaches at Virtus Institute created PowerKidz to combat the early specialization trend. We are focused on improving your child’s performance in sport as well as general health and fitness. PowerKidz is designed to be a gradual increase in complexity of training to target both beginner, and already…

Find out more »

GroupFit 5:15am

January 14 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until March 27, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 6:30am

January 14 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until March 26, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 9am

January 14 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, Monday, Tuesday, Wednesday, Thursday and Friday, repeating until March 29, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

PowerAlpha 4:15pm

January 14 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Tuesday and Thursday, repeating until March 26, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Power Alpha Athlete

Our coaches observed a lack of programming offered for athletes performing at higher levels of competition (high school and collegiate). This training void inspired us to create the Power Alpha Athlete program at Virtus Institute: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio ensures that each athlete receives the personal attention they require.  Each training session utilizes the most effective…

Find out more »

Hockey Flow 4:15

January 14 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Tuesday and Thursday, repeating until March 26, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map

Coach Corey Mentch, MS, CSCS saw a need in our area for great off-season hockey training. Coach Mentch created Hockey Flow with the goal of providing comprehensive off-season programming to help build Strength, Power, and Endurance. The small group setting of Hockey Flow allows Coach Mentch the ability to monitor each athlete closely. Beyond the the traditional strength and conditioning benefits, these sessions also help the athletes with injury prevention. Contact Coach Mentch to reserve your athletes spot. Monthly rates of…

Find out more »

GroupFit 5pm

January 14 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday and Thursday, repeating until March 26, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 5:15am

January 15 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until March 27, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 7:30am

January 15 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Monday, Wednesday and Friday, repeating until March 27, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 9am

January 15 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, Monday, Tuesday, Wednesday, Thursday and Friday, repeating until March 29, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

PowerTotz I

January 15 @ 10:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until March 11, 2020

An event every week that begins at 5:30 pm on Wednesday, repeating until March 11, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
PowerTotz

Ages: 2 & 3 Early childhood activity is some of the most important activity of your life. We found a lack of quality programs offered for early childhood activity. Our coaches created PowerKidz to address this problem for your children. The primary focus on movement and balance is what sets PowerTotz apart from other programs that focus on early childhood training. Many children lack stimulation in these important areas which can lead to delayed development. Structuring the program around games…

Find out more »

GroupFit Express 11:30am

January 15 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, Wednesday and Friday, repeating until March 27, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

PowerAlpha 5:30pm

January 15 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating until March 25, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Power Alpha Athlete

Our coaches observed a lack of programming offered for athletes performing at higher levels of competition (high school and collegiate). This training void inspired us to create the Power Alpha Athlete program at Virtus Institute: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio ensures that each athlete receives the personal attention they require.  Each training session utilizes the most effective…

Find out more »

PowerTotz I

January 15 @ 5:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until March 11, 2020

An event every week that begins at 5:30 pm on Wednesday, repeating until March 11, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
PowerTotz

Ages: 2 & 3 Early childhood activity is some of the most important activity of your life. We found a lack of quality programs offered for early childhood activity. Our coaches created PowerKidz to address this problem for your children. The primary focus on movement and balance is what sets PowerTotz apart from other programs that focus on early childhood training. Many children lack stimulation in these important areas which can lead to delayed development. Structuring the program around games…

Find out more »

PowerTotz II 615

January 15 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Wednesday, repeating until March 11, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
PowerTotz

Ages: 4 & 7 Early childhood activity is some of the most important activity of your life. We found a lack of quality programs offered for early childhood activity. Our coaches created PowerKidz to address this problem for your children. The primary focus on movement and balance is what sets PowerTotz apart from other programs that focus on early childhood training. Many children lack stimulation in these important areas which can lead to delayed development. Structuring the program around games…

Find out more »

GroupFit 7pm

January 15 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday and Wednesday, repeating until March 25, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

PowerKidz 7pm

January 15 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday and Wednesday, repeating until March 11, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
PowerKidz

Ages 8-12 There are specific windows of time when children benefit greatly from exercise. We feel that too many children are being specialized too early, and are missing these great development opportunities. The coaches at Virtus Institute created PowerKidz to combat the early specialization trend. We are focused on improving your child’s performance in sport as well as general health and fitness. PowerKidz is designed to be a gradual increase in complexity of training to target both beginner, and already…

Find out more »

GroupFit 5:15am

January 16 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until March 27, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 6:30am

January 16 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until March 26, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 9am

January 16 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, Monday, Tuesday, Wednesday, Thursday and Friday, repeating until March 29, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

PowerAlpha 4:15pm

January 16 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Tuesday and Thursday, repeating until March 26, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Power Alpha Athlete

Our coaches observed a lack of programming offered for athletes performing at higher levels of competition (high school and collegiate). This training void inspired us to create the Power Alpha Athlete program at Virtus Institute: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio ensures that each athlete receives the personal attention they require.  Each training session utilizes the most effective…

Find out more »

Hockey Flow 4:15

January 16 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Tuesday and Thursday, repeating until March 26, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map

Coach Corey Mentch, MS, CSCS saw a need in our area for great off-season hockey training. Coach Mentch created Hockey Flow with the goal of providing comprehensive off-season programming to help build Strength, Power, and Endurance. The small group setting of Hockey Flow allows Coach Mentch the ability to monitor each athlete closely. Beyond the the traditional strength and conditioning benefits, these sessions also help the athletes with injury prevention. Contact Coach Mentch to reserve your athletes spot. Monthly rates of…

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GroupFit 5pm

January 16 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday and Thursday, repeating until March 26, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

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Barbell Group 5:15pm

January 16 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Thursday, repeating until March 26, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Virtus Barbell Group

Barbell training has never been more popular than it is today. Are you interested in learning proper technique for the “Big Three” movements (Squat, Bench Press, Dead Lift)? Are you a competitive Powerlifter looking to tweak your technique to get the most on the platform? Our Barbell Group was created just for you. Barbell sessions will focus on proper form, tips and cues, and movement quality improvement. There will also be a focus on the accessory exercise that influence the…

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GroupFit 5:15am

January 17 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until March 27, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 7:30am

January 17 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Monday, Wednesday and Friday, repeating until March 27, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 9am

January 17 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, Monday, Tuesday, Wednesday, Thursday and Friday, repeating until March 29, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit Express 11:30am

January 17 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, Wednesday and Friday, repeating until March 27, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

PowerAlpha 9am

January 18 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating until March 28, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Power Alpha Athlete

Our coaches observed a lack of programming offered for athletes performing at higher levels of competition (high school and collegiate). This training void inspired us to create the Power Alpha Athlete program at Virtus Institute: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio ensures that each athlete receives the personal attention they require.  Each training session utilizes the most effective…

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GroupFit 10am

January 18 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Saturday, repeating until March 28, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

PowerAlpha 11am

January 18 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Saturday, repeating until March 29, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Power Alpha Athlete

Our coaches observed a lack of programming offered for athletes performing at higher levels of competition (high school and collegiate). This training void inspired us to create the Power Alpha Athlete program at Virtus Institute: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio ensures that each athlete receives the personal attention they require.  Each training session utilizes the most effective…

Find out more »

GroupFit 9am

January 19 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, Monday, Tuesday, Wednesday, Thursday and Friday, repeating until March 29, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

PowerAlpha 10am

January 19 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Sunday, repeating until March 29, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Power Alpha Athlete

Our coaches observed a lack of programming offered for athletes performing at higher levels of competition (high school and collegiate). This training void inspired us to create the Power Alpha Athlete program at Virtus Institute: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio ensures that each athlete receives the personal attention they require.  Each training session utilizes the most effective…

Find out more »

GroupFit 5:15am

January 20 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until March 27, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 7:30am

January 20 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Monday, Wednesday and Friday, repeating until March 27, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit 9am

January 20 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, Monday, Tuesday, Wednesday, Thursday and Friday, repeating until March 29, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

GroupFit Express 11:30am

January 20 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, Wednesday and Friday, repeating until March 27, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

PowerAlpha 5:30pm

January 20 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday and Wednesday, repeating until March 25, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Power Alpha Athlete

Our coaches observed a lack of programming offered for athletes performing at higher levels of competition (high school and collegiate). This training void inspired us to create the Power Alpha Athlete program at Virtus Institute: Next Level Programming + Intelligent Training Power Alpha Athletes train one on one or in small groups with a Power Alpha Coach. This small coach to athlete ratio ensures that each athlete receives the personal attention they require.  Each training session utilizes the most effective…

Find out more »

GroupFit 7pm

January 20 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday and Wednesday, repeating until March 25, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
Group Fit

In this cluttered fitness landscape, it is great to have some consistency and clarity. Having a knowledgeable coach with a complete guide to your fitness is important. These growing fitness needs led us to create GroupFit. From first time exercisers to fitness freaks, GroupFit has something for everyone. Utilizing functional movements, circuit training, barbell training, etc, we aim to improve your life one exercise at a time. Every session is different and varied, you will always have a new and…

Find out more »

PowerKidz 7pm

January 20 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday and Wednesday, repeating until March 11, 2020

Virtus Institute, 643 North Main Street
Greensburg, PA 15601 United States
+ Google Map
PowerKidz

Ages 8-12 There are specific windows of time when children benefit greatly from exercise. We feel that too many children are being specialized too early, and are missing these great development opportunities. The coaches at Virtus Institute created PowerKidz to combat the early specialization trend. We are focused on improving your child’s performance in sport as well as general health and fitness. PowerKidz is designed to be a gradual increase in complexity of training to target both beginner, and already…

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